Sunday, September 28, 2014

Natural Herbs and Nutrients Aid Sleep

Natural Herbs and Nutrients Aid Sleep

Natural nutrients aid sleep.
What can you do to help improve your natural ability to sleep? With over seventy five percent of Americans claiming to have difficulty sleeping (according to the National Sleep Foundation) sleeplessness has become an epidemic. Forty two million prescriptions for sleeping pills were written last year, for one in five Americans. There are natural herbs that have been used since ancient times as sleep aids.

Natural Herbs and Nutrients Aid Sleep

Natural Herbs and Nutrients Aid Sleep

Natural nutrients aid sleep.
What can you do to help improve your natural ability to sleep? With over seventy five percent of Americans claiming to have difficulty sleeping (according to the National Sleep Foundation) sleeplessness has become an epidemic. Forty two million prescriptions for sleeping pills were written last year, for one in five Americans. There are natural herbs that have been used since ancient times as sleep aids.

Friday, September 26, 2014

Vitamins prevent flu, reduce its duration and provide natural immunity from viral and bacterial infections

Vitamins prevent flu, reduce its duration and provide natural immunity from viral and bacterial infectionsVitamins prevent the flu and can reduce the symptoms and duration of the fluand provide natural immunity from viral and bacterial infections. Research has shown that vitamins prevent flu when taken before a flu can build immunity and prevent the flu. Taken during the flu, vitamins can prevent flu and shorten the duration and also mitigate the symptoms and suffering. Many of these vitamins are available from readily available foods and some need to be added to the diet by supplements.

Thursday, September 25, 2014

Selenium Prevents Cancer and Thyroid Disease

Selenium Prevents Cancer and Thyroid Disease

Selenium is an essential trace mineral that forms an important part of our immune defense function, as well as a component in heart muscle. Selenium prevents cancer and thyroid disease, research has shown.
Selenium prevents cancer and is found in Brazil nuts
Selenium prevents cancer and is found in Brazil nuts
Found naturally in animal protein and vegetables, it is also found in fish, vegetables, and especially Brazil nuts. Its anti-oxidant functions have now been shown to reduce the risk of many cancers as well as thyroid disease, infertility and arthritis. There is even a suggestion that selenium alters genes that cause cancer.

Wednesday, September 10, 2014

Robin Williams Suicide and Depression

Robin Williams Suicide and DepressionRobin Williams Suicide and Depression

Robin Williams suicide on Aug 11, 2014 was said to be caused by depression. His death points out a flaw in dealing with depression and suicide in our society, as many types of depression are caused by vitamin deficiencies. Depression can be treated with foods and supplements.
Biotin
Biotin is one of the B vitamins and can be used to treat depression. This water soluble vitamin is needed by every nerve cell in the body. Having healthy nerve cells leads to better stress management, and a reduction in pain and depression.
Lithium
Lithium can be taken in small doses to help with depression as well. Five to twenty microgram of lithium is also used as an anti-aging treatment, according to Dr. Jonathan Wright of the Tahoma Clinic. Lithium is a naturally occurring element.
Zinc

Thursday, August 7, 2014

Protein deficiency may cause hair loss - NaturalNews.com

Protein deficiency may cause hair loss - NaturalNews.comNaturalNews) Hair is made up of protein, so a protein deficiency may lead to hair loss. According to Harvard University, most Americans take in adequate protein; however, a deficiency can result from poor absorption. Pregnant women and those who are building muscle with weight training may need additional protein in their diets


Learn more: http://www.naturalnews.com/031035_protein_hair_loss.html#ixzz39iIz1DKf

Sunday, July 27, 2014

Natural Remedies Cure Summer Colds - NaturalNews.com

Natural Remedies Cure Summer Colds - NaturalNews.com

(NaturalNews) Viruses that cause winter colds also cause summer colds. Though summer colds are less common, warm weather factors increase the risk of infection. Even though there are no known cures, natural remedies treat summer colds by reducing the severity and even the duration of cold symptoms.

Learn more: http://www.naturalnews.com/029075_remedies_colds.html#ixzz38goGG9Wn

Sunday, July 13, 2014

Watermelon can lower blood pressure

Watermelon can lower blood pressure

Watermelon Dosage to Prevent High Blood Pressure
The dosage used in the watermelon study was four to six grams of watermelon extract, but a healthier alternative is to add raw watermelon to the diet.