One of the important ways to improve your sleep is by creating "twilight" in your evening. This recreates the natural way that your body prepares itself to sleep. Before electricity, the arrival of dark signaled the brain to prepare for sleep. Turning off lights one hour before bed can create an indoor "twilight" and help your body get to sleep.
Read my recent article for more on this topic---Insomnia: When Counting Sheep Is Not Enough .
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