Wednesday, May 27, 2009
Foods and Vitamins that Improve Memory and Natural Brain Function
The brain can maintain optimum performance if care is taken with nutrition to prevent age-related memory loss. Keeping the mind active is important, especially as the brain ages. Learning a new language or skill can help keep the brain plastic. Research shows that three hours a day of mental activity, such as crossword puzzles, can help prevent senile dementia. Some foods have a special affinity to brain function.