Hair is made of various nutrients and protein, so adding these nutrients to the diet can help hair grow. In addition, there are many causes of hair loss that can also be aided by adding healthy foods and nutrients to the diet. Eating health foods helps in growing hair as well.
Causes of hair loss
Hair loss can be genetic and hair loss does increase with aging, as the hair follicles slow production of hair on the scalp. But good diet will help slow this process. Other causes of hair loss can be hormones, antibiotics, hair products such as shampoos, hair treatments such as permanent waves or hair dyes, and disease. Steroid drugs and other prescription drugs can cause hair loss as well.
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