Mango's health benefits include heart health, anemia prevention, detoxing and healthy skin
(NaturalNews) Mangos have been used for centuries as medicine and food. The mango fruit contains vitamins A, C and D along with beta-carotene. In Unani medicine, mangos are used to remove toxins, treat anemia, and heal the nervous system. Ayurvedic medicine uses the dried mango flowers to treat diarrhea, dysentery, as well as urinary tract infections (UTI). Mango leaves, seeds, roots, bark, as well as the fruit all contain healthy nutrients, especially the phenolic acids, flavonoids like catechin, and the xanthone mangiferin.
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