Sunday, September 28, 2014

Natural Herbs and Nutrients Aid Sleep

Natural Herbs and Nutrients Aid Sleep

Natural nutrients aid sleep.
What can you do to help improve your natural ability to sleep? With over seventy five percent of Americans claiming to have difficulty sleeping (according to the National Sleep Foundation) sleeplessness has become an epidemic. Forty two million prescriptions for sleeping pills were written last year, for one in five Americans. There are natural herbs that have been used since ancient times as sleep aids.