How to Increase Your Natural Growth Hormone Production

How to Increase Your Natural Growth Hormone ProductionGrowth hormone (GH) is naturally produced in the pituitary gland but the production of this hormone decreases as we age, especially in men over the age of 40. This decrease leads to loss of both muscle mass, increased fat, and loss of energy and mental acuity. Research on synthetic growth hormone has been inconclusive, as side effects vary. However, there are many nutrients that can stimulate your body's production of GH and help maintain youthful levels of this important hormone.