Bananas, Raisins and Bran: Let Your Diet Lower Your Blood Pressure(NaturalNews) High blood pressure afflicts over 74 million Americans. The cause of high blood pressure, or HBP, is not known in many cases, but diet and exercise have been shown to help reduce blood pressure and improve quality of life. Raw fruits and vegetables can help alleviate many of the symptoms of high blood pressure, and specific foods have been shown to have a more dramatic action on reducing blood pressure. Daily exercise is also an important tool in maintaining a healthy heart.
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Wheat bran is known to lead to anemia in some as it can deplete iron stores.
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