Learn How to Simulate Natural Twilight for Better Sleep(NaturalNews) In our industrialized society, we have lost natural twilight, the time of night when the moon rises and we move indoors to sleep. Twilight is when work is done and the body prepares for sleep. With indoor lighting, the natural stimulus that leads to sleep is disturbed. One of the most prevalent causes of insomnia and other sleep disturbances is the addition of light past the time of twilight.
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