Good and bad fats - How to select the right kind of cholesterol(NaturalNews) Cholesterol is a fatty substance made in the body, but it is also contained in foods. "Bad" cholesterol clogs arteries and leads to heart disease and stroke. The higher the levels of blood cholesterol, the higher the risk of heart attacks, according to the American Heart Association. It recommends limiting foods that contain "bad" cholesterol, commenting that, "the biggest influence on blood cholesterol level is the mix of fats in your diet -- not the amount of cholesterol you eat from food."
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