Robin Williams suicide on Aug 11, 2014 was said to be caused by depression. His death points out a flaw in dealing with depression and suicide in our society, as many types of depression are caused by vitamin deficiencies. Depression can be treated with foods and supplements.
Biotin
Biotin is one of the B vitamins and can be used to treat depression. This water soluble vitamin is needed by every nerve cell in the body. Having healthy nerve cells leads to better stress management, and a reduction in pain and depression.
Lithium
Lithium can be taken in small doses to help with depression as well. Five to twenty microgram of lithium is also used as an anti-aging treatment, according to Dr. Jonathan Wright of the Tahoma Clinic. Lithium is a naturally occurring element.
Zinc
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