Selenium is an essential trace mineral that forms an important part of our immune defense function, as well as a component in heart muscle. Selenium prevents cancer and thyroid disease, research has shown.
Selenium prevents cancer and is found in Brazil nuts
Found naturally in animal protein and vegetables, it is also found in fish, vegetables, and especially Brazil nuts. Its anti-oxidant functions have now been shown to reduce the risk of many cancers as well as thyroid disease, infertility and arthritis. There is even a suggestion that selenium alters genes that cause cancer.
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